Somatic Reset for Stress @West

Shake It Off: A Somatic Reset for Stress Free Three-Part Interactive Series | 45 Minutes Each First 3 Mondays of November 4:00-4:45pm November 2, 9, and 16 Shake off the stress of the day through simple somatic practices, movement, and play. In each interactive 45-minute session, Brandy Benton, MSOD Somatic Coach + Educator will guide you through easy tools to release built-up tension and feel calmer, more present, energized, and focused. How are we defining somatic practices? Simple